Freed Joint Pain for Avoiding These 5 Foods

Freed Joint Pain for Avoiding These 5 Foods

Painful joints can occur due to several things such as fractures, tiredness, and lifting. If you get joint pain, get overcome with exercise, drugs, and diet. But do you know if joint pain can be replaced by reducing the consumption of certain foods. Well, here is the food you should avoid to be free from joint pain. Let’s see the explanation below.

Processed Red Meat

As we heard, red meat processed has many contents that are harmful to health. These harmful chemical compounds include nitrite and purine, which can increase inflammation and pain in the body.

Artificial Sugar

Eating high sugar is harmful to your health. Therefore, avoid consuming excess sugar, high amounts of sugar also increase the level of sugar in the body that causes inflammation. In addition, sugar likes the release of inflammatory substances called cytokines in the body. This will aggravate the atmosphere of your joints.

Dairy Products

Dairy products can also contribute to joint pain. High levels of casein protein in dairy products are open to inflammation and pain. Avoid pasteurized milk when sick or the like from chronic pain. Instead, choose soy milk, almond milk, tofu, margarine and other non-dairy products.


Eggs, yellow in color, contain arachidonic acid that leads to the production of prostaglandins (a type of lipid autacoids) in which inflammation is in the body. In addition, the eggs also contain saturated fats, which also contribute to inflammation and pain.

Corn Oil

Corn oil is an omega-6 fatty acid that can increase the body to produce pro-inflammatory chemicals. A study published in the journal of nutrition and metabolism noted an acceptable omega-6 rise.

Ladies, such foods you should avoid to reduce the risk of joint pain. from now on be careful in choosing the type of food. Better to prevent than to cure right? Hopefully useful.Good luck


Overcoming Whitish Problem with Betel Leaf

Overcoming Whitish Problem with Betel Leaf

Whitish problems are common to all women. It’s just, whitish is quite severe and very important whitishly out for and immediately overcome or be cured. Whitish can cause the female sex organs area feel itchy, rash to smell bad. Do not you want this to happen to you? Quoted from page, whiteness will show some signs. Signs ranging from the area of the sex organs smell, the discharge of viscous fluid and color from the sex organs, miss V itching to full of pain while urinating. Whitish itself is caused by the presence of bacteria and fungi that develop in the sex organs.

So, it is very important that this whitish problem is overcome and cured immediately. How to solve the problem of whitish one of them is using the betel leaf. Nutrition and antioxidant substances in betel leaves are believed to kill bacteria and fungi that cause whitish. This nutrient is even believed to be able to zoom and tighten the area of Miss V.

Betel leaf is a natural ingredient to overcome the whiteness / copyright
How to use betel leaf to overcome leucor is very easy. boiled 3 to 3 pieces of betel leaves with 2 glasses of water. Boil with low heat until boiling and the water only 1 cup. If it is, wait cold, strain and drink air sirih. If you do not like the odd taste, you can add 2 tbsp honey or lemon juice. Drink this herb 1 time in 2 days or 1 time in 3 days.

You can also use boiled water betel leaves to form an intimate organ. Only, this can only be done 1 to 2 times a week during whiteness. Washing intimate organs with betel leaves is too often feared for free for the balance of intimate organ PH. Keep also clean clothes, panties, eating patterns and rest every thing to minimize leucorrhoea. I hope this information is helpful.…

The Benefits Of Consuming Onion Each Day

The Benefits Of Consuming Onion Each Day

Onion contains a variety of nutrients that are very good for the health of the body. Onions generally contain nutrients Vitamin C, Vitamin B6, Biotin, Folic Acid, Chromium, Quercetin, Flavonoids, Calcium, and Fiber. Nutrition contained in the o, the ion is what immediately has a myriad of definite benefits for the health of the body. Quoted from the page, consumption of red onion every day has benefits. These benefits include the following.

Treating Asthma

The first benefit of regular onion consumption every day is asthma treatment. Nutrients and antioxidants contained in the onion is very good for the health of the respiratory system. In addition to treating asthma, onions are also good for treating colds, flu, bronchitis and the like.

Treating Constipation

Onions are also useful for curing and. Consumption of one raw onion every day healthy intestines and clean bacteria as well as various viruses in it.

Treat Tuberculosis

Onion is useful as an antiseptic and anti microbial. For that, onion is very useful to overcome and overcome tuberculosis. It will be more useful if onion is consumed regularly every day with a little salt.

Increase Breast Milk Production

Make a mother who is breastfeeding and hope to have abundant milk for the baby, it is advisable to consume raw onion. Experts believe if the content of nutrients and vitamins present in the onion can increase milk production.

Anti Cancer

Onion is a simple natural anti-cancer ingredient. Nutrition contained in it not only useful as an anti-cancer just as well as detoxification and lowering high blood pressure.

 Some of the benefits of onion consumption on a daily basis. Although the aroma of the onion is quite stinging and makes uncomfortable, the nutrients contained in it is very good for health. In addition to the above benefits, other benefits of onions is to nourish the digestive system, treat and eliminate anemia and allergy relieve.