Painful joints can occur due to several things such as fractures, tiredness, and lifting. If you get joint pain, get overcome with exercise, drugs, and diet. But do you know if joint pain can be replaced by reducing the consumption of certain foods. Well, here is the food you should avoid to be free from joint pain. Let’s see the explanation below.
Processed Red Meat
As we heard, red meat processed has many contents that are harmful to health. These harmful chemical compounds include nitrite and purine, which can increase inflammation and pain in the body.
Eating high sugar is harmful to your health. Therefore, avoid consuming excess sugar, high amounts of sugar also increase the level of sugar in the body that causes inflammation. In addition, sugar likes the release of inflammatory substances called cytokines in the body. This will aggravate the atmosphere of your joints.
Dairy products can also contribute to joint pain. High levels of casein protein in dairy products are open to inflammation and pain. Avoid pasteurized milk when sick or the like from chronic pain. Instead, choose soy milk, almond milk, tofu, margarine and other non-dairy products.
Eggs, yellow in color, contain arachidonic acid that leads to the production of prostaglandins (a type of lipid autacoids) in which inflammation is in the body. In addition, the eggs also contain saturated fats, which also contribute to inflammation and pain.
Corn oil is an omega-6 fatty acid that can increase the body to produce pro-inflammatory chemicals. A study published in the journal of nutrition and metabolism noted an acceptable omega-6 rise.
Ladies, such foods you should avoid to reduce the risk of joint pain. from now on be careful in choosing the type of food. Better to prevent than to cure right? Hopefully useful.Good luck