Perhaps you’ve only been familiar with fruit juices and heard about her celery juice being such a strange drink. But it turns out celery juice is popular in the western country and became one of the health drinks and detox is undoubtedly a health benefit. Celery itself has high nutrients, contains minerals such as calcium, magnesium, iron, zinc, potassium, and sodium. Contains fatty acids a, d vitamins such as vitamin A, C, K, D, E and B complex vitamins, and contains fiber. Some of the benefits of drinking celery juice are as follows.
Eating or drinking fresh celery juice can lower levels of LDL or bad cholesterol that can clog arteries. Celery improves cardiovascular health in general.
High content of celery antioxidants also helps detoxify or cleanse the blood vessels, secrete toxins from the body, especially the body’s organs, kidneys, liver, pancreas, and gallbladder.
Prevent Urinary Tract Infections In Women
Celery, especially for health, because there is no inflammation or even an infection that interfere with the urinary exhaust system.
Celery contains flavonoids and polyacetylene which help counteract and fight carcinogenic components or cancer triggers. Celery also has a coumarin content that helps increase the activity of white blood cells as a strong immune body.
That’s some of the benefits of drinking the biggest celery juice, some other benefits such as controlling diabetes, reducing arthritic pain and lowering high blood pressure. How to make celery juice is also not difficult, just grab a handful of celery and a smooth blender with water and 1 tablespoon honey. Drink away Try to apply and see the benefits.